Redefining Fitness through Fascial Maneuvers Classes
Weekly live movement session hosted on Julie’s Instagram focused on Fascial Maneuvers, education and guided practice, every Friday at 10:15am.
Everyone is welcome! Drop in and move with Julie and Join the community conversation. Its real, its live and sometimes its raw!
Every class takes us exactly where we need to go through Fascial Maneuvers and community connection.
This is a very special 35 minutes class that people from all over the world are already attending
Fascial Fitness Fridays
1:1 Zoom Guided Practice
Are you looking for a Certified Fascial Maneuvers Coach to work with on line?
Julie guides you through personalized fascial movement practice and nervous system awareness thought these customized Online Fascial Maneuvers Class.
This is for you if you are unable to make live classes and would like to feel the support of a skilled coach with mulltiple years of experience in the Health and Wellness industry.
This Zoom offering is for Anyone who would like ONE ON ONE Fascial Maneuves Guidance.
Fascial Fitness 30 is about real-time action and real change.
These classes are designed with you in mind. This 30 minute clasess help you create consistency and connect real time with others in your community on zoom live. You will feel like you are part of something bigger than you, because you are!
This is your invitation to show up for yourself now. Commitment is built through participation, repetition, and consistency. While class recordings may become available at a later date, the true value is in being present, moving live, and experiencing the shift in your body as it happens.
Move, Feel and Live better one Fascial Maneuver at a time.
*New round of classes Starting Wednesday, April 15, 2026
Mondays @ 9am & Wednesdays @ 7:15pm EST
Fascial Fitness 30
Toronto Human Garage Fascial Maneuvers Class
In-person classes, organized through the Human Garage organization and held at Samson JiuJitsu in Toronto (3215 Yonge Street – Right door entrance), offer a space to learn and explore fascial movement practices in a supportive environment.
Doors Open at 10:45 am EST for discussion
75- 90 mInute Class Starts at 11am
Fascial Maneuvers Classes
Fascial Maneuvers are a self-healing technique that combines intentional movement, breathwork, and counter-rotation to release tension in the body and feel, move and live better.
A guided movement session that helps you:
Unwind stuck fascia
Release physical tension and stored emotions
Reconnect with your body’s natural intelligence
Leave feeling lighter, calmer, and more at ease
We move slowly and intentionally—this is not a workout, it’s a practice of breathwork, deep listening and self-healing.
All levels welcome, and you’re always invited to go at your own pace.
What to Bring:
Comfortable clothes you can move in
Water
Curiosity and a willingness to feel
Barefeet and no jewelry