Fascial Maneuvers Classes
Weekly live movement session hosted on Julie’s Instagram focused on fascial maneuver education and guided practice, every Friday at 10:15am.
Individual online sessions where Julie guides clients through personalized fascial movement practice and nervous system awareness.
Live online movement classes centered around teaching and practicing fascial maneuver techniques.
In-person classes, organized through the Human Garage organization and held at Samson JiuJitsu in Toronto (3215 Yonge Street – Lower Level), offer a space to learn and explore fascial movement practices in a supportive environment.
Fascial Maneuvers Class
Fascial Maneuvers are a self-healing technique that combines intentional movement, breathwork, and counter-rotation to release tension and restore balance in the body's connective tissue system.
A guided movement session that helps you:
Unwind stuck fascia
Release physical tension and stored emotions
Reconnect with your body’s natural intelligence
Leave feeling lighter, calmer, and more at ease
We move slowly and intentionally—this is not a workout, it’s a practice of deep listening and self-healing.
All levels welcome, and you’re always invited to go at your own pace.
What to Bring:
Comfortable clothes you can move in
Water
Curiosity and a willingness to feel
Barefeet and no jewelry