Fascial Maneuvers Classes
Online Zoom Classes
Foundations 8 Class Pass
$138.43
Wednesdays @ 7pm EST
Join Julie, a Human Garage certified Fascial Maneuvers coach, for a guided online session designed to support your body from wherever you are.
These classes focus on self-healing through movement, helping to unwind stuck fascia, release tension, and improve mobility. Each session is an opportunity to slow down, reconnect with your body, and build awareness through intentional movement.
This offering is ideal for those experiencing stress, injuries, aches, pain, sleep issues, or limited mobility — and looking for a supportive, accessible way to begin.
In-Person Classes — Samson Jiu Jitsu
Sliding Scale through Human Garage
$25.00
Sundays @ 10:45am EST
Join Julie for an in-person healing experience in Toronto, where movement, awareness, and connection come together in a shared space.
Guided through fascial maneuvers, you’ll explore how to release tension, improve mobility, and support your body’s natural ability to heal. These sessions offer a deeper, more immersive experience where you can feel the energy of the group while reconnecting with your own body.
Ideal for those experiencing stress, injuries, aches, pain, sleep issues, or limited mobility, and who are looking for a more hands-on and communal experience.
Spin Flow Practice
Offered online on Zoom
Mondays & Thursdays @ 7am EST
Begin your day with movement that supports both your body and your nervous system.
Spin Flow is a guided practice that blends cardio, rhythm, and intentional fascial release — helping you move with more awareness while gently building strength and mobility. This is not about pushing harder, but about learning how to move in a way that feels supportive and sustainable.
Each session offers space to reset, reconnect, and leave feeling more grounded, clear, and energized as you move into your day.
Hands-On Sessions
A focused session designed to support a specific area or intention.
This time allows for meaningful hands-on work and guided movement, offering support for tension, discomfort, or areas needing attention while creating space for awareness and gentle reset.
A more spacious session for deeper exploration and integration.
With additional time, we’re able to move more fully between hands-on work and movement, allowing the body to respond and settle while supporting both physical and nervous system regulation.
An extended, immersive experience.
This session allows for a slower, more intentional pace — creating space to explore multiple areas of the body, integrate movement, and support deeper release and awareness throughout the system.
Meet Julie
Julie guides people in redefining fitness as a way of being. Through intentional movement, fascial awareness, and lifestyle integration, she helps people connect with their bodies and build a fitness lifestyle that supports longevity, nourishment, and self-trust.
