Meet Julie Ottoborgo - Certified Fascial Maneuvers® Coach

Move better. Feel better. Live better.

Fascial Maneuvers®, Spin Flow, and hands‑on sessions. Online and in‑studio in Toronto. Move better, feel stronger, live pain‑free.

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Move Better Feel Better Live Better Fascial Maneuvers® Spin Flow Online + Live Toronto Body‑led Move Better Feel Better Live Better Fascial Maneuvers® Spin Flow Online + Live Toronto Body‑led
Reconnect, unwind & feel what's possible in your body
01. A way of being

Redefining fitness as a way of life. It is about living well — physically, emotionally, and energetically.

Julie guides people in redefining fitness as a way of being. Through intentional movement, fascial awareness, and lifestyle integration, she helps people connect with their bodies and build a fitness lifestyle that supports longevity, nourishment, and self‑trust.

Meet Julie
Special Offer
Join one of our memberships and claim your $20 discount on all Hands-On Sessions!

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The Practice
Four ways to move with me.
Whether you're recovering from injury, hitting a plateau, or just want to feel less stiff getting out of bed, there's a door in.
02 · In Studio · Toronto
Live Human Garage Classes
Sunday mornings with Human Garage in Toronto. Intentional movement and breathwork in shared space. More than a class, an opportunity to connect with like-minded people in your community.
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03 · On the Bike · Membership
Spin Flow
Mondays & Thursdays 7am ET. 45 minutes of cycling and 15 minutes of fascial maneuvers. The only spin class in the world that offers fascial movement. SPIN-Flow Unlimited: $81.50 CAD per month.
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04 · Instagram · Free
Fascial Fitness Fridays
A free Friday Instagram Live at 10:15 AM ET. 30 to 40 minutes of fascial maneuvers, movement, and community connection. A great place to experience the work for the first time, or stay connected between classes.
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What changes
Before. After. Same body, new lines.
Fascial Maneuvers® shift how the tissue glides, and you can see it. Same client, same camera angle, ten minutes of hands‑on work between.
Before
Forward Fold
Hamstrings short, ribs locked, breath stuck high in the chest.
-14"
After
Forward Fold
Same client, ten minutes of work. Length found, not forced.
+9"

"I felt such a change in my body. It felt relaxed, it felt like I had released so much tension."

Margaret R., Toronto
35+
Years of hands‑on clients
20+
Years teaching movement
10+
Certifications
∞
Lives Impacted from Social Media and Health Awareness
Take the next step

Ready to feel better in your body?

Group classes, one-on-one sessions, memberships, and Spin Flow. Find the pathway that fits your life.

Book a session Try a Spin Flow class