Meet Julie
Julie Ottoborgo has been teaching Spin-Flow Classes for 17 years. She started teaching ON-line in 2020 as a result of the pandemic and loves it. As a healthcare practitioner and a life-long fitness advocate she strives to create the most benefit from exercise while minimizing cost to the body. This is from where Spin-Flow classes evolved. Spin-Flow is a fun, high energy, go at your own pace, non-competitive class for all ages who have some baseline cardiovascular health.

Dynamically, Julie offers 1:1 hands on sessions, with over 3 decades experience as a RMT (registered massage therapist)  She now incorporates Fascial Maneuvers and their hands-on adaptations and wisdom to facilatate healing to all she touches.   Let's get inspired, energized, and fueled to transform together!