Spin-Flow

Offered online on Zoom.

Monday & Thursday @ 7am EST

Looking for a fun, inspiring workout that challenges your body and quiets your mind?

Join us in a fun, non-competitive space as we blend cardio, strength, and intentional fascial release. You’ll finish each session feeling energized and ready to take on your day!

What to expect in this class…

Online Class Special Offers

Premium ALL Class Pass

$122.50

Includes:

  • Spin Flow Unlimited Class Pass

  • Fascial Maneuvers Unlimited Class Pass

  • Includes all class recordings that expire in 1 week

Button that says "Average $6.50 per Class"

Spin Flow Monthly Class Pass

$81.50

Includes:

  • 1 Spin Flow Unlimited Monthly Class Pass

  • Includes recordings of classes that you attended (Expires in 1 week)

Button that says "Average $8.50 per Class"

Buy 5, Get 1 FREE- ALL Class Pass

$102.50

Includes:

  • Any 6 classes for the price of 5!

  • Share with one family member in your home!

Recordings available only for attended classes only
Pass Expires in 3 months. 

Button that says "Average $15.00 per Class"

What to expect in this class

A unique blend of energizing spinning for 45 minutes and 15 minutes of restorative Fascial Maneuvers designed to wake up your body, calm your nervous system, and leave you feeling clear, strong, and balanced.

  • Improve your cycling comfort, build fluid movement, and grow through uplifting challenges.

  • Energize to great music, inspiring choreography, and the flexibility benefits of Fascial Maneuvers.

  • No pressure, no competition —just movement that meets you where you are, this class is fun!

What you will need :

  • Spin Bike or a bike on a trainer

  • Computer

  • Headset (to let your family rest 😉)

  • A water bottle

  • Indoor running shoes or cycling shoes

  • Comfortable clothes you can move in

  • A towel for sweat

  • A yoga mat (for the Fascial Maneuvers portion)

  • An open mind & willingness to move, feel, and release