A woman demonstaring fascial movements on a stationary bike to the Spin Class she is teaching.

Looking for a fun inspiring workout that challenges both your body and mind?

Join us as we blend together cardio, strength, and gentle fascial release. You’ll finish each session feeling energized and ready to take on your day!

Spin-Flow

Offered online on Zoom.

Tuesday & Thursday @ 7am EST

What to expect in this class

Here’s a couple of things to expect while taking this class.

  • Wear comfortable clothes to move in and don’t forget to bring a water bottle.

  • We start class with a 45 minutes bike session while promoting positive movement.

  • Sometimes people feel light during our sessions. That’s normal! These are responses for the body to say that’s changing and adapting. Breathe deeply and take in these new sensations.

  • Cool-down with 15 minutes of Fascial Maneuvers as we build gentle fascial release.

Online Class Special Offers

Premium ALL Class Pass

$122.50

Includes:

  • SPIN-FLOW Unlimited Class Pass

  • FASCIAL MANEUVERS Unlimited Class Pass

  • HST Included

  • Ave $6.75 per class

  • Spin-Flow class recording included -expires in 7 days

  • Fascial Maneuvers class recording included

Spin Flow Monthly Class Pass

$81.50

Includes:

  • 1 SPIN-FLOW Unlimited Monthly Class Pass

  • HST Included

  • Includes all class recordings that expire in 1 week

Avg. $9.00 per class.

Any Class Pass

Buy 5, Get 1 FREE- ALL Class Pass

$102.50

Includes:

  • Any 6 classes for the price of 5!

  • Share with one family member in your home!

  • HST Included

Recordings available only for attended classes only
Expires in 3 months. 

$15..00 per class